How To Use Kt Tape On Shoulder

Your shoulder keeps throbbing. It keeps you upwardly at dark and is getting worse. The primeval appointment for your physician is in 3 weeks. What is KT Record? What is KT tape used for? How does KT Tape help shoulder pain? How practice you tape a shoulder? Does KT Tape really piece of work? Is there a amend option? Let's dig in.

What Is KT Tape?

KT Tape is an elastic therapeutic strip tape with an adhesive backing that was developed by Dr. Kenzo Kase, a Japanese chiropractor in 1970 (1). It comes in multiple bright colors and is unremarkably seen on the arms, legs, and wrists of athletes during events and training. The rubberband cotton tape tin can stretch up to 140% of its original length (2). This allows KT tape to have a much greater range of motion when compared to other athletic tapes.

What Is KT Record Used For?

KT Tape is used for painful knees, hips, ankles, and shoulders during training and rehabilitation. KT Tape is used for many shoulder injuries including sprains, bursitis, and tendon injuries.

The proposed benefits of KT Tape include (3):

Support damaged or weakened joint
Decrease pain
Reduce edema
Increase blood period
Strengthening muscle weakness

How Does KT Tape Help Shoulder Pain?

Shoulder hurting is a common musculoskeletal complaint. The prevalence of shoulder pain ranges from 7-36% (4). In that location are many different causes of shoulder hurting which include arthritis, impingement, improper muscle residual, poor posture, rotator cuff injuries, and bursa inflammation. In the shoulder, KT tape is used principally to provide stability, back up, and structural alignment. Past providing stability, support, and neutral alignment, KT Record is believed to improve pain and accelerate healing.

How Do You Tape a Shoulder with Kinesio Tape?

How to tape a shoulder with KT Tape depends upon the underlying injury. For instance, the application of KT Tape for an injury of the rotator cuff would be different than any injury of the bicep tendon. A general shoulder application would be every bit follows.

How to apply kt record to shoulder?

2 strips of KT Tape are cut approximately 12 inches long.
With arm downward by your side, one end is placed every bit an ballast on the outside aspect of the shoulder.
The affected arm is then stretched across the breast towards the opposite shoulder. The remaining tape is and so firmly applied. Come across Figure 1.
The second strip in applied immediately in forepart of the first strip in the arm in the neutral position.

The shoulder is rotated astern with an open palm facing forwards. See Figure 2

The tape is firmly practical towards the front of the shoulder.

Does KT Tape Actually Work?

KT Tape has been used in a variety of ways for unlike types of injuries. The results vary just in general, are disappointing. For trapezius muscle hurting KT Tape was shown to ameliorate pain and muscle strength at ane month (5). Unfortunately, there are a large number of unlike manufacturers and products. This complicates matters. A 2019 study found pregnant differences between tape brands in terms of force, elasticity, and other physical characteristics. This puts into question the reliability of previous studies (6). Other studies are summarized beneath.

2012 meta-analysis found the efficacy of KT tape in pain relief was trivial with little show to support its utilize (seven).
2015 in a review of x trials that examined the use of KT Tape for rotator cuff injuries constitute that while KT Record improved pain-free range of motion there is no show to support its use in patients with rotator cuff injuries (8).
2015 study demonstrated that KT taping had no significant change in the strength of external rotation of the shoulder (ix).

Is At that place a Better Pick?

Aye! Identify the underlying cause of the shoulder pain or restriction. At the Centeno-Schultz Clinic, we are experts in the evaluation and handling of shoulder injuries. New patient evaluations include a review of past medical history, physical examination, review of current imaging, and diagnostic ultrasound of the shoulder. Treatment options include PRP and stem cell injections. Our clinical outcomes are available for review here. These injections tin not be performed by your PCP of an orthopedic surgeon. To see one of my ultrasound-guided shoulder injections please click on the link beneath.

In Conclusion

KT Tape is a brightly colored elastic therapeutic strip tape developed by Dr. Kenzo Kase. It is used extensively in the treatment of musculoskeletal injuries for both professional and recreational athletes. Its proposed benefits include support, reduction in pain and edema, and increased blood catamenia. By improving shoulder stability, back up, and structural alignment (much like Vulcan shoulder support) it is believed that shoulder pain is reduced by KT taping. Regrettably, these claims are not supported past medical studies. A meaning trouble is the number of unlike manufacturers and products. Each of which has different physical backdrop.

A better solution is to identify and treat the underlying cause of shoulder pain. Handling for shoulder instability is much unlike than the treatment of injured biceps tendons. Identify the underlying problem by having a complete examination and ultrasound of the shoulder. The physicians at Centeno-Schultz who are board-certified and fellowship-trained are experts in the handling of shoulder hurting. Do not waste material your precious time as your pocket-sized injury and hurting progress. Schedule a Telemedicine consult with united states where we tin can review your history, studies, and provide you lot with the best nonsurgical treatment choice available. Your body is talking to you. Now is the time to heed and take action.

Related: Ac Joint Impingement: What Is It and How is It Treated?

References

1.Mostafavifar Chiliad, Wertz J, Borchers J. A systematic review of the effectiveness of kinesio taping for musculoskeletal injury. Phys Sportsmed. 2012;forty(iv):33-forty. doi:10.3810/psm.2012.11.1986

2.Thelen MD, Dauber JA, Stoneman PD. The clinical efficacy of kinesio tape for shoulder pain: a randomized, double-blinded, clinical trial. J Orthop Sports Phys Ther. 2008;38(7):389-395. doi:10.2519/jospt.2008.2791

iii.González-Iglesias J, Fernández-de-Las-Peñas C, Cleland JA, Huijbregts P, Del Rosario Gutiérrez-Vega M. Short-term furnishings of cervical kinesio taping on pain and cervical range of motion in patients with acute whiplash injury: a randomized clinical trial. J Orthop Sports Phys Ther. 2009;39(7):515-521. doi:ten.2519/jospt.2009.3072

4.Green S, Buchbinder R, Hetrick S. Physiotherapy interventions for shoulder pain. Cochrane Database Syst Rev. 2003;(2):CD004258. doi:ten.1002/14651858.CD004258

5. Öztürk K, Külcü DG, Mesci N, Şilte AD, Aydog Due east. Efficacy of kinesio tape application on pain and muscle strength in patients with myofascial pain syndrome: a placebo-controlled trial. J Phys Ther Sci. 2016;28(4):1074-1079. doi:10.1589/jpts.28.1074.

six.Selva, F., Pardo, A., Aguado, X. et al. A study of reproducibility of kinesiology tape applications: review, reliability and validity. BMC Musculoskelet Disord 20, 153 (2019). https://doi.org/10.1186/s12891-019-2533-0.

vii. Williams, S., Whatman, C., Hume, P.A. et al. Kinesio Taping in Treatment and Prevention of Sports Injuries. Sports Med 42, 153–164 (2012). https://doi.org/ten.2165/11594960-000000000-00000

8. Desjardins-Charbonneau A, Roy JS, Dionne CE, Desmeules F. THE EFFICACY OF TAPING FOR ROTATOR Cuff TENDINOPATHY: A SYSTEMATIC REVIEW AND META-Assay. Int J Sports Phys Ther. 2015;10(4):420-433.

9. Alam South, Malhotra D, Munjal J, Chachra A. Immediate effect of Kinesio taping on shoulder muscle strength and range of motion in healthy individuals: A randomised trial. Hong Kong Physiother J. 2015;33(ii):80-88. doi:10.1016/j.hkpj.2014.10.004