Pelvic Floor Wand How To Use

If you lot accept painful knots or "trigger points" in your pelvic floor, you may want to try using a pelvic wand. Wands non only audio magical, they can experience that manner, too — peculiarly if you've been dealing with pelvic pain for a long time, with picayune relief.

Every bit a pelvic floor PT, I recommend wands to patients experiencing painful sexual activity (dyspareunia), vaginismus, tailbone pain, constipation, and even urgency and frequency of urination. A wand's unique "S" shape makes information technology the perfect self-treatment tool. Once your pelvic floor PT has taught you lot how to use one safely, it literally puts pain-relieving ability into your own hands.

Shopping for a wand on your own? It can be catchy to know which one is best for you. Let me break downwardly your options so you can make an informed choice.

Our favorite brand of pelvic wand

Well respected for their expertly designed pelvic health products, Intimate Rose is our pick for the best pelvic wand brand.

Why we love this brand:

The Intimate Rose pelvic wands were designed past a pelvic health physical therapist. With years of experience treating patients with muscle-related pelvic pain, the thoughtful features are just what you need to effectively improve your symptoms.
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The unique shape and size of the pelvic wands brand it so information technology can be inserted vaginally or anally, and used on trigger points in superficial or deeper muscles which are harder to become to with other brands that have less curvature.
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There are 3 models to choose from, and the wands are all covered in velvety-soft medical-form silicone allowing for smooth insertion with minimal pain.
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The wands are FDA cleared for improved confidence while using.
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They offer affordable options, and even the higher-tech ones are competitively priced.

The best OVERALL pelvic wand

The Pelvic Wand by Intimate Rose is a safe and reliable option for the bulk of people with muscle-based pelvic pain symptoms.

Why we love this wand:

The unique 'Southward-shape' of the wand helps you access all of the muscles in your pelvic floor — either through the anal canal or the vaginal culvert — so you can easily take function in treating your muscles.
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The long skinny stop is designed to attain the deepest muscles of the pelvic flooring (including the often stubborn obtruator internus), while the shorter, thicker terminate allows y'all to easily care for your more superficial muscles.
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It doesn't have a lot of bells and whistles (which virtually of the time you lot don't need anyway) so information technology'southward less likely to break down, and it is affordable: $29.99 plus free aircraft.

The all-time wand for different pressure level sensations

With dual ends that allow for differences in force per unit area and awareness, Pelvic Myofascial Wand is a great wand pick specially if the different areas of tenderness in your muscles take different pressure needs. At around $60, these practise tend to run on the more expensive side.

Why we dearest this wand:

The thin ½ inch diameter makes inserting, whether you lot demand to practice and then through the anus or the vagina, more comfortable
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The thin cease of the wand mimics a finger-similar force per unit area on trigger points, while the baubled terminate of the wand allows for force per unit area to be dispersed over the increased surface area, which may feel better on really irritable or larger trigger points.
The wand tin hands be washed with soap and water, and is uniform with all different lube varieties, including silicone-based, water-based or natural oils such every bit vitamin E or coconut oil.

The best wand for temperature therapy

Playing with the temperature of your pelvic wand can exist a actually helpful mode to increment the benefits of internal muscle release. In full general, ice can calm the nerves or inflammation which contribute to pain, while heat volition bring blood flow to the area, easing musculus tension. The Temperature Therapy Pelvic Wand has all of the awesome properties equally the other Intimate Rose wands, plus these bonus features.

‍Why we love this wand:

This wand tin exist heated up or cooled down depending your specific needs, and the textile at the core of the wand allows for your called temperature to exist retained while using.
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Because of the cooling properties, this wand tin be actress helpful for those with pain related to inflammation or nerve irritation such as endometriosis and pudendal neuralgia.
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Information technology comes in a beautiful yellow as a nod to endometriosis awareness.

The best option for good vibrations

The Vibrating Pelvic Wand by Intimate Rose adds vibration to your pelvic floor muscle release routine which tin can really upwardly the ante for your pain management skills. Studies show that vibration therapy is constructive at reducing pain. It may even improve blood menstruum to your tissues, for improved healing and overall tissue health.

Why we beloved this wand:

It has all of the accessibility features of the original Intimate Rose Pelvic Wand, but with the boosted benefits of vibration.
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At that place are 10 vibration settings to choose from, allowing you to truly customize your muscle treatment sessions.
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The vibration may be helpful for those needing to improve blood menstruum to their tissues. Intimate Rose recommends this wand for those in menopause or after surgery or pelvic cancer treatments (don't forget to exist cleared by your doctor before taking it for a spin).

A note on Yoni Wands & Yoni De-Armoring

You may accept heard of yoni de-armoring as a way to release tension and trauma from your vagina for improved sexual part. Yoni wands, which are frequently made of gemstones, are sold as an empowering self-handling tool. Nosotros beloved that alternative therapy options are bringing lite and pathways of promise for those with pelvic hurting, but also desire to add a few notes of caution to make sure you go the best possible care for your pelvic and emotional health.

The effects of trauma on a person and their trunk are circuitous and oftentimes far-reaching. To prevent worsening the effects and set the foundation for healing, it's recommended that individuals piece of work with a multidisciplinary team of trained professionals. If internal muscle work is needed to help with healing and reduction of pelvic pain symptoms, a pelvic health physical therapist will help you achieve the best outcomes.

WHAT YOU NEED TO KNOW ABOUT yoni de-armoring wands:

Yoni wands are normally made from gemstone material, so they are porous. This means that bacteria can sneak in and stick around despite washing. Look for wands with a fabric that is non-porous and easily cleaned to minimize the chances of introducing an infection to your vagina.
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The typical shape of yoni wands are more ideal for accessing your g-spot and less platonic for getting to your tender muscles that tin can live deep in your pelvis. Expect for an 'South-shape' wand for easier admission.
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While the placebo outcome can be powerful, there's very limited testify to back up the additional healing backdrop of gemstone therapy.

If you're experiencing pelvic hurting, you're far from being alone. Research shows that chronic pelvic pain affects around xx% of women in the United States (that's 1 in 5 individuals with vaginal anatomy). And, given how hard it tin be to talk to a medico about pelvic issues, the actual numbers are probable much college. We hope you'll see a pelvic concrete therapist for personalized treatment and coaching on how to utilise tools like pelvic wands to get relief.

Take questions about your symptoms or pelvic wands? We're here to aid! Book a visit or schedule a complimentary intro call.